TF-CBT incorporates cognitive behavior therapy techniques to assist individuals who have experienced a trauma gain additional control over their thoughts, feelings and their subsequent behaviors. This is achieved in part to gaining additional education and control over the narrative surrounding the incident as well as work to decrease the opportunity for revictimization. Many people experience trauma at some point in their life. Though trauma is not limited to sexual abuse, physical abuse or emotional abuse, understanding how TF-CBT can help with your personal experiences is a worthwhile option